What Is Burnout? How Medical Assistants Can Prevent Burnouts

The usual signs of burnout are constant feelings of helplessness, irritability, anxiety attacks, weight loss or weight gain and insomnia. Symptoms of burnout can affect the emotional, mental and physical well being of a person. Burnout is a state of exhaustion. This is typically caused by prolonged and excessive stress. It is experienced when someone feels overwhelmed by the everyday demands of work and that person is unable to meet the demands because of certain reasons.

Burnout is very common to healthcare workers most especially to medical assistants or MAs. Possibly, it can be due to the constant pressure, long hours of work and the demanding workloads that come along with their everyday routine.

Burnout may have a negative effect on the person’s relationships and engagements at home and at work. Prolonged stress can reduce one’s productivity and later. Moreover, burnout can make a person feel cynical, restless, sarcastic and resentful. It can also cause one’s body to be vulnerable to various illnesses such as common colds and flu. Burnout must be managed effectively before it gets worse.

Here are some of the things that a medical assistant should do to manage burnout:

1. Stay Positive And Give Up Unrealistic Expectations

MAs usually deal with patients that are negative, emotional and depressed. One of their tasks is to comfort these patients. It can be taxing to console and to comfort someone who is emotionally stressed. Medical assistants should learn how to brush off these negative emotions because the negative energy and vibes can be absorbed unknowingly.

2. Exercise Regularly

One of the most effective ways to eliminate burnout is to have a regular exercise. Simple exercises that most MAs can do are jogging, walking and or biking. Doing this everyday can help the body release endorphins. Endorphins are responsible for eliminating negative emotions which most MAs absorb in their work.

Exercise can also improve one’s mood. It eliminates irritability, depression, hostility, anger, anxiety and frustrations. Most medical assistants do exercise right after their shift to eliminate those negative emotions and to help them to have a better sleep. Regular exercise also improves restlessness and fatigue. It can also boost one’s energy, thus resulting to positive attitude and vibes.

3. Learn To Separate Work From Personal Life

MAs should learn how to separate work from personal life. From time to time, it is important to get away from work. Watch a relaxing movie at home or have something to do like a hobby. Reading, sketching and playing sports are some of the things that help people unwind. These activities can serve as diversion.

Medical assisting is very fulfilling, rewarding and the same time a very challenging career. Being a medical assistant is not as easy as most people see. Their daunting tasks often lead to stress and burnout. With the tips mentioned above, one can easily fight burnout. MAs are not robot. They too are prone to stress and burnout. They also need to enjoy their life so that they can be productive and effective at work.

Medical Alert Devices

Medical Alert devices are electronic gadgets worn on your body to alert your family, friends and doctor in case of a medical emergency. They are normally meant for senior citizens, but they are equally crucial for all those who suffer from serious and debilitating diseases like cardiovascular conditions, asthma, allergies, neurological problems, epilepsy, fainting, blindness and numerous other medical conditions.

Medical Alert devices come in many shapes and designs. They may be in the form of buttons, necklaces, bracelets, pendants or wristwatches. They may have designer shapes. They may be made of precious metals like silver or gold, or come in practical shapes without any attention to their aesthetic appearance. Image-conscious wearers usually go in for these devices in form of fashionable (medical) jewelry, which is less likely to advertise their medical problems to others.

Since wearing these devices is often a medical necessity, one has to be careful before deciding which device is best suited to their type of disease. The simplest form of these devices are manufactured as jewelry items with the medical history of the patient, along with telephone numbers of his family and doctor, engraved on them. But far more useful than these are the jewelry items fitted with sensors and electronic mechanisms that activate the transmission system installed within, and connect to telephone lines or radio frequencies to contact the patient’s family, friends, and doctor, and also summon medical assistance. These devices contain the medical identity of the patient and the history of his disease so the critical time in diagnosing is not wasted.

Considering the millions of people the world over suffering from different medical problems, the market is awash with fashionable designer medical jewelry meant for these persons. Therefore, one must be cautious before spending money on them. It would be better to seek the advice of one’s doctor before deciding which device suits your medical condition. These devices are sophisticated, and likely to be costly and beyond the reach of ordinary persons. But if a thorough search is made through the Internet, Yellow Pages or other sources, cheaper but equally useful accessories can be bought. Care should also be taken about the reputation of the manufacturing company with regard to the product quality, guarantee of its effectiveness and after-sales service.

The Importance of Emergency Medical Services

Emergencies many crop up anytime and anywhere. It may be a severe accident or a flight passenger’s sudden heart attack. Such incidents often come up in the newspapers and many similar occurrences lie in obscurity. Whatever be the nature of the emergency it always needs help at hand and as fast as possible. The Emergency Medical Services aims to provide the help a person or many people need while stuck in an unpleasant or unprecedented event. Such services if provided efficiently are greatly valued and those providing the service are held in great respect. The most common cases where immediate medical attention is required are main road or highway mishaps, epileptic convulsions, cardiovascular seizures and major mass scale accidents. Immediate medical help is to be provided to the victim or victims and by trained professionals only favorably paramedics. A basic first aid is to be provided to the patient and it can be done so effectively if a well trained technician is there.

Emergency Medical Services mainly has two distinct divisions. The first one is the care provided to the patient before reaching the hospital or the pre-hospital care given to the patients. This first division chiefly includes first aid and the emergency transport services, most commonly services of the ambulances. Pre-hospital care also includes the transfer of a patient from hospital to another in times of need and for better treatment. Ambulance transport is the most common Emergency Medical Service provided to the patients. Recently, however due to the immense value of time involved in such emergency situations transport by air has also began to save time and get the patient to a hospital as fast as possible since by losing time one can lose his or her life. Emergency medical service transport in air is provided by helicopters. This is an emergency system which took some time to come into action but now is very active throughout the globe.

The second division of the emergency medical service is the medical attention provided to a patient immediately after he or she reaches the hospital. Generally some resident medical officers or trained paramedics are allotted the job of looking after the emergency sector. If the case turns out to be serious senior doctors are called in to tend to the patient. The second division of emergency medical service becomes pointless if the patient has not got to the hospital in time.

Time is the driving factor in case of emergencies and if medical attention is not provided then and there a mishap may turn out to be fatal. So it is necessary for emergency medical services to be active twenty four hours a day. People are aware that quick medical attention from paramedics or trained technicians is available and so help line numbers are in wide circulation. Especially those countries which have a huge population have more need for the Emergency Medical Service. People are the basic foundation of this service, care is provided by a person to a person who needs it. More than a professional job it is like social service with an appeal for humanity. Mistakes happens leading to grave consequences but for the Emergency Medical Services millions of lives around the globe are being saved every day.

Health Benefits Of Truffles

Although truffles are very costly, there are now many more reasons to eat it apart from the truth that it is very exciting to eat a delicacy. One of these reasons is you are consuming truffles because these may bring you health benefits.

Through the years, contentions have been hounding the health benefits and nutritional value of truffles and mushrooms, generally. People say that edible mushrooms like truffles have no nutritional value at all and these are used just to add flavor to a selection of staple dishes.

Yet, more recent reports show that truffles and various sorts of mushrooms can bring a great deal of health benefits especially to vegetarians, individuals who don’t eat meat and only consume vegetables.

Technically, truffles are mushrooms that don’t have stems and are usually discovered under the ground-usually under oak, pine, beech, and pecan trees mostly in Europe including various parts of Italy, France, Slovenia and Croatia. In Asia, some varieties are located in China along with in Middle East while there are also some types native to North Africa.

So far, truffles are used only in the culinary field-as main ingredient to various dishes or as flavoring and garnishes to different specialties. The most frequent gourmet edible truffles that are being employed in various restaurants include the French Black Truffles, the Italian White Truffles, the Chinese Truffles, and the Summer Truffles.

If you are fond of eating truffles and mushrooms generally, here are the some of the health benefits that you are able to expect:

1. It is a good source of high protein. Truffles have high protein content ranging from 20 to 30 percent for each serving. Experts say that truffles are excellent sources of high protein content which it very ideal because these contain all the amino acids necessary to good nutrition for humans. For people who don’t consume fats and carbohydrates- specially to people who are having Western diets-truffles are very ideal since it is a fantastic source of protein.

2. It is in addition a moderate source of carbs. The main element of truffles and mushrooms in the main is carbohydrates derived from glycogen and chitin or also called the fungus cellulose which is a functional proponents of the fungal cell wall. All the same, compared to other vegetables, truffles have lower proportions of carbohydrates. This is in addition very good for people suffering from diabetes because truffles have low value of energy.

3. It is low-fat. As it is vegetable, truffles are ideal for individuals who cannot and do not want to consume too much fat. When dried, it has only about two to eight percent of fat which are mostly crude fat and lipid compounds such as fatty acids, sterols, phospholipids, glycerides and linoleic acid.

4. It is cholesterol free. This is probably the largest benefit to health of truffles. Through the years, cholesterol has been thought to be of the risk aspects of coronary heart conditions and other associated diseases. If you are inclined to stroke or heart attack or you have a family history any heart complaint, it would be great to consume cholesterol free food such as truffles to help you decrease your total cholesterol levels.